Tag Archives: exercise

Low Impact Exercises

Lets face it, not every man and woman is cut out for the high intensity training that many people embrace when they want to look and feel better. Some people need or prefer low impact exercise routines.

Strength training, endurance, flexibility and balance are the four prominent areas where you can embrace a low impact exercise regimen and receive health benefits without putting your body at risk for injury or exhaustion. Continue reading Low Impact Exercises

6 Types of Exercises for Sedentary People

It used to be that not getting the exercise a person needs simply meant he or she wasn’t as active. But numerous studies have proven that being sedentary can actually have a more dangerous impact on your body than a habit such as smoking would have.

It even has it’s own label – the Sitting Disease. And it’s said to be the new health epidemic that many people aren’t taking seriously. The more hours that you sit, the more you increase your chances of developing a serious disease such as diabetes or cancer.
Continue reading 6 Types of Exercises for Sedentary People

Exercise Equipment for the Office

Too busy to work out on a daily basis? Chances are, in the morning, you’re feeling rushed. You have to get yourself ready, take care of the kids, and then hurry and get to work before your day begins.

By the time your work is done for the day, you’re often too tired, you have to feed the family, help with homework, and try to get to bed on time to do it all again the next day.
Continue reading Exercise Equipment for the Office