The noticeable muscle strain is a true work of nature. It is a complex machine that can do some really incredible things. Unfortunately, sometimes this same machine can develop problems and conditions that may seem puzzling at first glance. A good example of such a condition is muscle strain with large movements.
Often associated with joints, muscle strain with large movements is a condition that involves pain that occurs in the muscles and tendons whenever you perform large movements. This combined with the fact that it can significantly impair your movement makes it a problem that should not be ignored.
When faced with such a condition, it is important to seek medical help like visiting orthopaedic doctor for shoulder pain near me for detailed diagnosis and treatment. But the question still remains what exactly causes muscle strain with large movements? Read on to find out.
7 Noticeable Muscle Strain with Large Movements
1. You’re Using Poor Body Mechanics
Whenever you do something that requires using your muscles, it is important to use proper body mechanics. This means aligning your body in the most efficient way possible so that the task at hand can be completed with ease without putting unnecessary strain on any one muscle group.
If you don’t use proper body mechanics and put too much strain on a particular muscle group, you’re more likely to experience pain and even suffer an injury. Poor posture is often the root cause of many different musculoskeletal problems including shoulder impingement syndrome near me and therefore must be avoided at all costs.
By using proper body mechanics, you’ll not only be able to complete the task more easily, but you’ll also decrease your risk of developing any number of muscular tissues.
2. You Don’t Use Proper Stretching Techniques
If you don’t properly stretch the muscles before and after a workout, you could be causing more harm than good. Not stretching can lead to tightness in the muscles which can then pull on the bones and joints resulting in pain.
In addition, not stretching prior to working out can actually increase your risk of suffering an injury as your muscles will be cold and less flexible. It’s important that you take the time to properly warm up with light cardio followed by dynamic stretches prior to any type of physical activity.
Following your workout, it’s likewise important that you cool down with static stretches holding each for at least 30 seconds per muscle group.
3. You Have a History of Injury or Surgery
If you’ve had any type of surgery, even something as seemingly minor as arthroscopic knee surgery, your risk of suffering a re-injury is much higher if you don’t stretch regularly. The same goes for previous injuries. For example, if you rolled your ankle in the past and it never healed properly, not stretching could make it more likely that you’ll injure it again in the future.
4. Have a Neurological Disorder
Neurological disorders like Parkinson’s disease or multiple sclerosis can cause muscles to tighten and contract, making stretching all the more important for maintaining range of motion.
After you finish static stretches, it is recommended that you do a light cardiovascular activity such as walking for 5-10 minutes to help your muscles cool down gradually. You can then move on to a flexibility routine, which is best done before bed.
5. Your Muscles Are Weak
This one may seem obvious, but if your muscles are weak, they will be less able to handle the stress of activity and are more likely to become injured. That’s why it’s important to gradually increase the intensity of your workout routine as your muscles get stronger.
6. You Don’t Warm Up Properly
A proper warm-up is essential for preparing your body for exercise and helping prevent injury. It should consist of a light cardiovascular activity such as walking, or jogging followed by some dynamic stretching (stretching while moving).
7. Don’t Strain Yourself Too Much in Doing Manual Labor
If you’re regularly doing things like lifting heavy boxes or furniture, it’s important to use proper techniques so that you don’t strain your muscles. This includes using your legs to lift rather than your back and avoiding sudden jerking motions.
In conclusion, exercise-related injuries can occur for a variety of reasons. However, there are some preventative measures that can be taken in order to decrease the risk of sustaining an injury while working out.
These include warming up properly, gradually increasing the intensity of activity as muscles get stronger, and using proper form when performing manual labor tasks.
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