Sports injuries happen all the time. In 2012, almost 2 million people suffered from sports-related injuries. Whether you’re a trained athlete or a parent to one, it’s normal to worry about such statistics. Even the most trained and skilled athlete can get injured on the field or while practicing.
But while injuries happen often, the best you can do is to get treatment and go back to the field. One of the treatment strategies you should consider is chiropractic care. The guide below highlights some of the injuries a chiropractor can help you with.
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1. Lower Back Strain
Sports like soccer, hockey, and tennis involve sudden twisting movements that can lead to lower back strain. If you’ve strained your back, a chiropractor can perform certain spinal adjustments to reduce the pain.
These adjustments can also increase your range of motion, making you less vulnerable to sports injuries. Brad Kern suggests also doing core training exercises alongside chiropractic adjustments to strengthen your muscles. If you are suffering from severe low back pain caused by bulging or herniated discs, the doctor will recommend spinal decompression to alleviate pain and reduce or eliminate the need for surgery.
2. Knee Injuries
Many athletes suffer from knee injuries. Runners are particularly susceptible to a condition called runner’s knee, which is tenderness and pain near the knee cap. With such pain, you can’t perform on the field.
A sports chiropractor can use various techniques to alleviate the pain. For instance, sports massages can reduce swelling by stimulating healthy blood circulation in the injured area. Talk to a doctor who will tailor treatment based on your symptoms.
3. Hamstring Strain
Some of the causes of a hamstring strain are poor flexibility and not warming up properly before exercising. A chiropractor will perform certain chiropractic adjustments to eliminate joint tightness and massage your tissues to interrupt or prevent scar tissue formation. The doctor can also examine your leg for muscular imbalances that make you susceptible to a hamstring strain.
4. Swollen Muscles
Any sport can lead to swollen muscles. When your muscles swell, they fill the connective tissue called fascia, causing it not to expand. This puts your blood vessels and nerves under a lot of pressure, and your muscles are likely to be damaged.
The result is a painful condition known as compartment syndrome. Certain things like long-term muscle overuse, repeated blows, and a one-time muscle injury can cause it. A chiropractor will examine the swollen area and suggest the proper treatment.
5. Tennis Elbow
If you play sports that involve sudden and repeated twisting of the wrist and bending of the elbow, you can suffer from this condition. Tennis elbow is common among people who play badminton, tennis, and squash.
The condition is accompanied by pain in the elbow and can prevent you from playing your favorite sport. Chiropractic care can be effective in helping you recover from it.
Final Words
The adjustments will help reduce the pain, loosen the joints and restore normal arm movements.
Before opting for other forms of treatment, consider chiropractic care. This form of treatment is non-invasive and can help reduce the risk of injuries and enhance your performance.