A Step-by-Step Guide to Learning Tennis for Beginners
Step 1 — Prepare: Gear, Safety, and Mindset Before your first session, get basic equipment: a beginner-friendly racquet (larger head size, light-to-moderate weight), tennis shoes with lateral support and non-marking soles, and comfortable, breathable clothing. Bring a hat, sunscreen, and water for outdoor play. Warm up with dynamic stretches and light jogging to reduce injury … Read more