Categories: Tips

9 Remedies For Constipation That Always Work

Share

Nobody likes to talk about it, but the most common gastrointestinal ailment in the U.S. is constipation. What defines constipation varies from individual to individual but if you’re seeing a major decrease in the frequency of bowel movements then you might want to look into the causes and try a few classic home remedies as well.

Is it Constipation or Not?

First, how do you know you are constipated? Easy: if you notice your “regular” routine is off schedule and nothing is “moving” along. Because of variations in lifestyle, diet, and cellular makeup, we all have different BM schedules…maybe every day is regular for you, or maybe three times a week. For some, three times a day is normal.

Our Savings For Home Remedies [Today Deals]

Limited Time DealBestseller No. 1
Ancient Remedies: Secrets to Healing with Herbs,...
  • Hardcover Book
  • Axe, Dr. Josh (Author)
  • English (Publication Language)
Bestseller No. 2
The Illustrated Encyclopedia of Natural Remedies
  • English (Publication Language)
  • 400 Pages - 03/17/2020 (Publication Date) - Skyhorse (Publisher)
Bestseller No. 3
The Natural Remedies Encyclopedia, 7th Edition
  • Easy to use
  • Quick index
  • Color pictures
Limited Time DealBestseller No. 4
Llewellyn's Book of Natural Remedies: Over 400...
  • Gentles Fite, Vannoy (Author)
  • English (Publication Language)
  • 336 Pages - 04/08/2020 (Publication Date) - Llewellyn Publications...
Limited Time DealBestseller No. 5
Prescription for Natural Cures (Third Edition): A...
  • Balch M.D., James F. (Author)
  • English (Publication Language)
  • 848 Pages - 02/23/2016 (Publication Date) - Turner (Publisher)

Whatever the case may be, any pause in the regular routine can be called constipation. Even a slow-down in frequency can be termed constipation. In other words, you don’t have to be completely blocked in order for your condition to be considered constipation.

Sometimes constipation goes away on its own and sometimes you can help things along with a natural home remedy.

The Symptoms of Constipation

While the main symptom of constipation is “nothing happening”, it can also cause definable symptoms to watch out for. You’ll notice that the list of symptoms includes lesser frequency bowel movements. That means constipation doesn’t necessarily mean things have stopped altogether. Here are the main symptoms of constipation:

  • “Trying too hard” during a bowel movement (straining)
  • Fewer “events” than normal
  • Bloody stools*
  • Hard stools that are passed with difficulty
  • In-between leaking of diarrhea-like stool
  • Cramping that gets better when there is a bowel movement

*The blood in a stool could be due to hemorrhoids that tear and bleed because of a hard stool.

It’s fairly easy to recognize the symptoms of constipation because every individual is aware of what’s normal. Any break in the routine is apparent right away. In fact, a “break in the routine” of a different kind might be just what’s causing your constipation. Let’s take a look at the causes of constipation.

The Causes of Constipation

Anything that disrupts your daily routine of diet or exercise can cause constipation. For example, if you’ve been unusually busy at work, you might forget to stay hydrated and drink water. Well that right there is a common cause of constipation. Usually it’s lifestyle changes that cause constipation and as such are easy to alter and fix your condition. In fact, as you read down the list of causes, you’ll notice that many of them are prefaced by “not getting enough…” Therefore, simply adding whatever is lacking should help a lot.

Here are some of the causes of common constipation:

  • Dehydration (not getting enough water)
  • Not getting enough fiber
  • Not getting enough exercise
  • Not responding to the need to go to the bathroom (not getting enough bathroom time?)
  • Constipation can also be a symptom of something else.

In this case, it usually lasts far longer than constipation caused by the lifestyle issues described above. If there is persistent constipation, the causes could be any of the following:

  • a blockage in the colon or rectum (could be anal fissure, cancer, bowel obstruction etc)
  • hormonal imbalance
  • neurological damage due to MS, Parkinson’s, spinal cord injury, stroke etc
  • muscle problems (weakened pelvic muscles, inability to relax your pelvic muscles etc)
  • Any of these causes, or if you have persistent constipation should cause you to see your doctor right away.

However, for short-term constipation there are some tried and true home remedies that you can try.

Home Remedies for Constipation

If lack of water, fiber and exercise cause constipation, then adding any form of those three things may help. If you’re adding fiber to your diet, make sure you also drink plenty of water or you could be making the situation worse! Here are some of the more popular and effective ways of adding them to your day:

  • Eat vegetables, and don’t overcook them (sometimes all you need is a nice plate of fresh broccoli!)
  • Fruit (apples and prunes are favorites)
  • Whole grains (wheat bran, whole wheat flour, oat bran etc)
  • Get at least 30 minutes of hard exercise a day (that will depend on your level of fitness, of course)
  • Drink water all day long- at least a quart of water a day

These home remedies for constipation should represent your first round of attack. You may not only cure your constipation, but also prevent future bouts of it. In fact, if you’re not already doing the five things on that list maybe it’s time to consider a lifestyle change? You’ll not only increase your general health but probably you won’t become constipated again.

Here are some more home remedies for constipation, which include things you may have to go out and buy:

1. Fiber: A fiber supplement like psyllium or methylcellulose can be found in common drug store products for constipation

2. Psyllim Seed: You can also get relief from the psyllium seed, found at health food stores.

3. Magnesium and Calcium: Buy powdered or pill versions of these minerals at a drug store or health food store

4. Probiotics: Probiotics are the healthy bacteria that live inside the intestines. Despite living in such an environment, they are finicky little guys. If your balance of probiotics is off, simply add more. Buy in pill form or eat yogurt.

5. Castor Oil: This stuff is nasty so brace yourself for an unpleasant spoonful. To make it taste better, chill it and mix it with a nice sweet juice. Lots of people put up with castor oil because…it works very fast. For this reason, plan to administer at home.

6. Fish Oil: Fish oil has omega-3 fatty acids, which are purported to aid digestion. Eat cold water fish or buy supplements at a health food store.

7. Senna: Senna is an herb whose leaves or fruit have been approved by the FDA as a laxative. You can find it at health food stores in capsule form. It is marketed as a “laxative and stool softener”.

8. Any of these medicated and natural products from the Mcdaid Pharmacy.

9. Sodium Ascorbate powder (alkaline Vitamin C): Using natural or medicated home remedies which fix the cause is a healthy and productive way to ease your constipation. Most of what you see here are things that are good for you anyway (oils and senna in moderation of course).

That means you’re helping yourself in the future as well as curing your current case of constipation.

Relevant Guides And Reviews

Recent Posts

  • Buyers Guides
  • Reviews

Best Elliptical Trainer For Small Spaces 2021 [Top 3]

Overview: Looking for the best elliptical trainer for small spaces in the home for an effective low impact workout but… Read More

2 days ago
  • Tips

Horizon Fitness Treadmill Troubleshooting: Tips Latest [2021 Tweaks]

Have a problem (or some problems) with your Horizon treadmill? Here, you can find several tips to help troubleshoot/rectify your… Read More

2 days ago
  • Buyers Guides
  • Reviews

What Is the Best Fish Delivery Service Online? Top 5 Review

It doesn’t matter where you live, you can easily get access to your favorite seafood in no time, thanks to… Read More

2 days ago
  • Buyers Guides
  • Reviews

Marantz Nr1605 Review 2021: Av Receiver: Specs, Price, Manual

The Marantz NR1605 allows you to easily enjoy your music, thanks to the built-in features. Because it has both Wi-Fi along… Read More

3 days ago
  • Reviews

Samsung Un78hu9000 Curved 4k LED Tv Review [Explained]

Samsung Un78hu9000 Curved 78 Inch 4k Ultra Hd 120hz 3d Led Tv is a supremely immersive 4K Ultra HD experience… Read More

5 days ago
  • Buyers Guides
  • Reviews

Samsung Un40hu6950 40 Inch 4k Ultra Hd Led Tv [Elite Review]

Samsung UN40HU6950 – UHD upscaling, deeper color quality, clear motion rate 240, deeper blacks and brighter whites, and more… Lifelike… Read More

1 week ago